English
Language
Spokane, United States
Location
Direct and action-oriented
Coaching style
Online
Form of conduct
True success begins when you reconnect with your authentic self. With over two decades in the U.S. Air Force and leadership, I help you slow down, find clarity, and lead with purpose. Coaching with me is about creating a life that’s true to who you are—and one you can take pride in every day.
Feeling overwhelmed or stuck in the daily grind? True growth starts when you slow down and reconnect with what matters most. I've created a simple, powerful tool — a Weekly Reflection Journal — designed to help you gain clarity, set purposeful intentions, and track meaningful progress in your life and career. Whether you’re navigating change, setting new goals, or simply trying to stay aligned with your purpose, this journal is your first step toward living more intentionally.
Rediscover who you truly are and unlock the clarity, confidence, and purpose that have always been within you. Through personalized coaching, you’ll gain the tools to live authentically, lead with intention, and build the life you were meant to live.
Coaching has always been part of who I am. After 20+ years in the Air Force and federal leadership, I realized my true calling was helping others find their voice, their strength, and their direction. Today, I coach to help you slow down, reconnect with who you are, and move forward with clarity, purpose, and confidence—toward a life that feels truly your own.
I help clients reconnect with their true selves, achieve personal growth, and build a life aligned with their purpose.
I help clients identify their unique strengths, overcome challenges, and achieve fulfilling, purpose-driven goals.
Gain clarity, confidence, and enhanced leadership skills to inspire and guide your team toward sustained success.
"Dr. Mark is a phenomenal coach! His ability to listen without judgment and ask the right questions helped me unlock career goals I didn’t even realize I had been ignoring. Highly recommend!"
"Working with Pay Attention Coaching was life-changing. I learned how to manage stress better and make real progress toward my personal and professional goals. Dr. Mitchell truly cares.
"I can't thank Dr. Mark enough for his coaching. He helped me rediscover my confidence and develop healthier habits that transformed my daily life. Professional, thoughtful, and inspiring!"
"From my very first Discovery Call, I knew Dr. Mark was the right fit. His military background brings a level of discipline, focus, and empathy that’s rare. Highly recommend Pay Attention Coaching if you're serious about personal growth."
"Dr. Mark made a huge difference in my life. His approach is kind but direct, exactly what I needed to get out of my own way and finally move forward. Truly grateful for his support and coaching!"
I have to thank Dr. Mitchell for his support. I don't know what I would have done without him during one of the most uncertain times in my life! Nothing prepared me in advance for this but I now have hope.
I appreciate Dr. Mitchell for all his help, he worked with me one on one to help me reach the next level in my career. I would definitely recommend his services to everyone
I recommend Dr. Mitchell for professional coaching because he listens to your goals and gives you the tools to make the best decisions possible to open doors to opportunities.
This worksheet guides you through envisioning your ideal future, identifying key themes and values, setting priorities, and crafting a personal vision statement to inspire and guide your actions.
This worksheet guides you through discovering your core values using reflective exercises, prioritization steps, and a sample values list to help you align your life authentically.