Cole Baker-Bagwell
Mindset Coach, Life Coach
I coach people to change their lives by changing their minds.
About Cole
I'm an ICF Certified Coach specialized in mindset coaching and life coaching. I help people overcome the mental, emotional, and energetic sludge that keeps us stuck and optimize the mind-body connection to change their lives from the inside out. My methodology integrates mind-body science, somatic practice, meditation, and 30+ years of applied mindfulness.
Identify limiting beliefs. Disrupt negative thinking patterns. Reduce stress and overwhelm.
Imposter syndrome, fear, and judgment can make you feel like you're stuck in a cycle of confusion, disconnection, and frustration that zap your confidence and energy. Digital distraction can make it hard to focus and think clearly. Stress and overwhelm can make your nervous system feel like it's on fire. Sometimes, taking a deep breath can feel hard. Breaking these cycles can feel even harder.
Activate neuroplasticity. Strengthen self-awareness, clarity, and confidence.
Mindset coaching deepens self-awareness. Develop insights to overcome self-limiting beliefs, build confidence, and rewire from negative cycles. Build practices to calm your nervous system, optimize mind-body balance and holistic health. Learn practices that help you get grounded, reduce stress and digital overwhelm, and regain your clarity and focus.
Deepen self awareness
Gain insights to identify limiting beliefs, narratives, and patterns to rewire how you think and build confidence.
Restore mind-body balance
Learn how to use mindfulness to calm your nervous system, improve mind-body health, and emotional intelligence.
Detox from Digital Overwhelm
Develop brain friendly boundaries that diminish digital distraction and fatigue, improving attention, clarity and focus.
Navigate life transitions
Gain clarity to navigate life transitions and career pivots with ease, confidence, and a solid plan.
I am a walking billboard for the growth and success one can experience by working with Cole. In each session, she coaches me to discover fresh perspectives that helps me shift my focus and attention completely. My new life and mindset are a testament to what's possible through coaching with this talented, insightful, and compassionate soul.
My Mission Is Human
We’re plagued by comparison culture, outsourcing our thinking to algorithms, and surrendering our power to think well and direct our lives. Stress, loneliness, and anxiety have reached epidemic levels. Millions of us are feeling overwhelmed, exhausted, and hopeless.
We have the power to break these cycles and change our lives by understanding our minds. I became a coach to help people realize the truth of those words.
The Reset: Rewire Your Thinking, Optimize Mind-Body Health
Introducing
Mindset coaching. Strengthen self-awareness. Rewire limiting beliefs, narratives, and thought patterns. Develop insights and somatic practices to reset from stress and overwhelm. Restore nervous system balance. Build clarity and confidence to navigate career and life transitions.
- ✓Overcome Limiting Beliefs
- ✓Reduce Stress & Overwhelm
- ✓Restore Nervous System Balance
- ✓Activate Neuroplasticity
Training & memberships
In their own words
Regardless of where you find yourself, whether searching for a clearer direction, purpose, or focus in your life or career, Cole masterfully guides the process of navigating through whatever circumstances or stage one is in, in order to realize clarity and a path forward.
From our very first conversation, Cole brought wisdom, kindness, and a rare ability to truly listen. Cole has a depth of knowledge and experience working with people that is evident, and she has a unique gift for shaping each coaching conversation with intention and care. Cole is not just a coach. She has been a partner in growth!
Cole's guidance was instrumental in navigating some of my most challenging professional scenarios. She possesses a remarkable ability to empower leaders in high-stakes situations. Cole provided invaluable strategies for facing my fears during tough negotiations and instilled a renewed sense of resilience. providing tools to debunk negative thoughts and helping me look on the probable, brighter side. I wholeheartedly recommend Cole.
I've had the pleasure of working with Cole as my leadership and mindset coach. The impact has been truly valuable. Our sessions have brought actionable insights and challenged me to think outside of the box in the nest way possible. I highly recommend Cole to any professional looking to elevate their leadership skills and unlock their full potential.