Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing.

02 · Outcomes

What clients walk away with

Ending the cycle of unfulfilling relationships

Identifying and overcoming the internal factors that keep you in the cycle of repeating bad relationships

03 · Approach

My Personal Journey from Pain to Purpose

My heart for helping people comes not from a career choice, it comes from my own journey from pain to purpose. As a young child I experienced trauma from the death of my mother, then was thrust into a foreign world with a new family, a new city, a new school... and years of psychological and emotional abuse. I never felt safe or loved in my new home. From the age of 9 until 18, I lived with undiagnosed and untreated depression. I want to help others because I know what trauma feels like.

04 · The coaching

Heal and Grow: Overcome Trauma with Proven Strategies for Lasting Well-being

Introducing

You get it. You understand that trauma has impacted your life. You’ve been to therapy, you’ve been to the doctor, but the pieces of your life - health, family, goals, relationships, inner peace - still don’t seem to be going in the right direction. You’re ready to move forward.

✓emotional regulation
✓holistic health improvement
✓prevent triggers
✓personal healing and growth
✓improved relationships
✓improved mental health
✓improved physical health
✓establish healthy boundaries
✓develop effective communication skills
✓increase self-esteem

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05 · Credentials

Training & memberships

Certified Professional Life Coach

Certified Goal Success Coach

Find Jamie elsewhere

Ready when you are

Curious if Jamie could be your coach?

Book a discovery call