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Lana Harbers
Health Coaching
I help individuals transform their lifestyles by cultivating sustainable habits that nurture Body, Mind, and Spirit.
- Format
- Hybrid
- Style
- Supportive and encouraging
- Engagement
- The timeline varies based on individual needs and goals. Generally, clients engage in coaching programs ranging from 3 to 6 months, with sessions held weekly or bi-weekly. This duration allows for meaningful progress and sustainable change.
About Lana
I guide professional women to turn desire into reality through small, intentional steps. By aligning mindset, movement, and habits, I create lasting change with awareness, bodywork, and mindful rituals. Transformation is a series of empowered choices that build strength, clarity, and balance, shaping a life of integrity and purpose. Let’s start where you are and move toward where you want to be.
What clients walk away with
Holistic Growth
Achieve holistic growth, embodied confidence, clarity, balance, and lasting, mindful transformation.
Embodied Intelligence
Develop greater body-awareness, body-mind attunement, and mindfulness to act with clarity, vision and purpose.
Enhanced Adaptability
Navigating changes and challenges with agility and confidence.
Why I Coach Balance, Growth and Connection?
My passion is holistic well-being, balanced living, and the belief that true health goes beyond the physical—it’s mental clarity, emotional resilience, and a lifestyle that supports our highest. We don’t have to do it alone. Together, we create the baseline of health with behavior meta-alignment and your safety net routine.
Transform Your Life: Cultivate Sustainable Habits for a Healthier, More Balanced You.
I help clients develop self-awareness, physical attunement, and mental resilience, empowering them to create lasting change.
- ✓a Baseline of Health
Training & memberships
