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Wendy Harmon
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Coach Wendy Harmon

Wendy Harmon

Transformational Health & Energy Coach for Women
No Fads. No Guesswork. No Starting Over On Monday.

  • English

    Language

  • Direct and action-oriented

    Coaching style

  • Online

    Form of conduct

About Me

I help women reclaim their energy, strength, and clarity—so they can thrive in their purpose, not just survive their schedule.

Discover Your Energy Type: What's Draining You And How To Rebuild It

Includes a 3-day video series packed with simple, science-backed health strategies.

My Main Coaching Offer
Group
1:1
16 Weeks

Vitality Life Map™: Your 16-Week Reset for Energy, Strength & Clarity

Rebuild Your Energy: Learn how to fuel your body and mind so you wake up energized and stay that way all day—without relying on caffeine or willpower.
Simplify Your Health: Cut through confusion and follow clear, science-backed systems that make nutrition, movement, and wellness easy to maintain.
Balance Hormones Naturally: Support your body’s changing needs with strategies that align with midlife hormones, not fight against them.
Create Consistency Without Burnout: Build sustainable routines that fit real life—so you can stay consistent even during your busiest seasons.
Feel Strong, Clear & Confident: Experience more focus, strength, and emotional resilience—so you can thrive in every area of your life, not just survive it.
Why Work With Me

Why I Do What I Do

Results I help my clients achieve

Renewed Energy & Vitality

Feel energized, clear-headed, and ready to take on your day—without relying on caffeine or willpower.

Food Freedom & Confidence

End the diet cycle and feel fully in control of your food choices—no guilt, stress, or deprivation.

A Stronger, Leaner Body

Build strength and confidence with simple, science-backed fitness routines designed for women with or without a gym.

Calm, Clarity & Consistency

Reset your mind and body with daily rhythms that feel supportive, not overwhelming.

Transform Habits and Systems

Replace ineffective routines with powerful systems that support long-term success and vitality.

Certificates
WILDFIT Coach

WILDFIT Coach

WILDFIT

Health, Gut, and Fitness

Health, Gut, and Fitness

Mindvalley Life, 10X, Viome, and Holobody

Master Certified Wellness Coach

Master Certified Wellness Coach

Catalyst Coaching Institute

Business Coach

Business Coach

Mindvalley Coach

Hypnotherapy

Hypnotherapy

Mindvalley Coach

Testimonials

Laura, 54., Entrepreneur

As a busy professional, I found it hard to prioritize my health. The Vitality Life Map Program changed that. It's flexible, comprehensive, and most importantly, effective. I've seen significant improvements in my energy levels, sleep quality, and overall mood. This program has taught me that it's never too late to take control of your health and live your best life.

Rachel, 47

I've always been wary of health programs, but the Vitality Life Map Program is different. It's not just about physical health; it's about holistic wellness. The program has helped me find a balance between my busy life and my health goals. I've lost weight, gained energy, and most importantly, I feel like I'm in control of my health again. This program is a lifesaver for any woman in midlife.