Wendy Harmon
    Coach Wendy Harmon's brand logo
    Coach Wendy Harmon

    Wendy Harmon

    Pro+
    Women’s Vitality Coach
    Do it for yourself not by yourself
    • English

      Language

    • Denver, United States

      Location

    • Direct and action-oriented

      Coaching style

    • Hybrid

      Form of conduct

    Published on 1/9/2025

    WILDERBODY by WILDFIT

    You’ll watch in amazement as your shape, skin, muscle tone, and energy undergo lasting transformation.

    WILDERBODY by WILDFIT

    What is WILDERBODY?

    WILDERBODY by WILDFIT or as some call it (WILDFIT 3.0) is the MOST EPIC CHOOSE YOUR OWN HEALTH ADVENTURE possible. When you join the program, you complete a questionnaire and based on your answers, the challenge will be customized to meet your needs.

    A few topics that will more specifically be covered (not an exhaustive list):

    • Diabetes
    • Smoking
    • Vegan/Vegetarian
    • Alcohol
    • Caffeine
    • Fasting (more in-depth)
    • Metabolism Health
    • The Gut
    • And much more!

    Are You Ready For WILDERBODY?

    Many health programs are built on rigid requirements and guidelines that must be followed exactly - OR ELSE.

    We believe this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound. WILDFIT is about ultimate food freedom.

    There Is An Ideal Diet For Humans

    There is an ideal diet for humans, but modern conveniences and food marketing campaigns have convinced us to eat in opposition to this natural way.

    This is why 1 in 3 people are dying from heart disease. 1 in 3 from cancer.

    Food is our greatest medicine, but so many of us are ignoring or mistreating this rich resource.

    WILDERBODY is about returning to eating the way Mother Nature intended and having the knowledge to give your body the core nutritional elements that it wants without relying on willpower or the strict rules of a traditional diet.

    Discover Some WILDERBODY Benefits

    Ultimate Food Freedom

    Most health programs rely on strict rules and rigid guidelines—miss a step, and you’re “off track.” At WILDFIT, we take a different approach. Instead of fearing food, we help you focus on adding more of the good stuff to your diet. Want to enjoy a glass of wine or a bite of cheese? No problem—we’ll show you how to do it in a way that supports your health. WILDFIT isn’t a diet you start and stop; it’s a sustainable lifestyle designed to help you feel your best without guilt or restriction.

    Master Your Mind

    One of the most surprising things about WILDFIT is that it’s not just about food—it’s about your mindset. Alongside essential nutritional guidance, WILDFIT helps you break free from the need for willpower. Instead of battling cravings, you’ll learn modern mindset and behavioral techniques that actually eliminate them. Feeling out of control around food isn’t natural, no matter what you’ve been told. WILDFIT empowers you to take charge of your thoughts about food, so every choice you make feels intentional and effortless.

    Eat With Your Body's Natural Seasons

    Did you know your body has a natural season for burning fat (yes, weight loss!)? Humans thrive in four unique seasons, each serving an essential purpose. But most of us spend our entire lives stuck in just one season—and it’s usually not the fat-burning one. So, what triggers your body to shift between seasons? It’s not pills or powders—it’s food. With WILDERBODY, you’ll discover how to align with your body’s natural rhythms, identify what each season looks like, and choose the right foods to activate the shifts you need for your unique health and goals.