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The 8+8+8 Rule

The 8+8+8 Rule

Divide your day into: 8 hours of good work, 8 hours of good sleep, 8 hours of dedicated to 3F, 3H or 3S. 3F's: Family, Friends, and Faith 3H's: Health, Hygiene and Hobby 3S's: Soul, Service and Smile

PERMA model

PERMA model

Martin Seligman's PERMA model for wellbeing.