Ionela Bacain

Holistic Coaching

"What you think, you become. What you feel, you attract. What you imagine, you create."~Buddha

English
Language
Stoney Creek, Canada
Location
Supportive and encouraging
Coaching style
Hybrid
Form of conduct

The 8+8+8 Rule

Divide your day into: 8 hours of good work, 8 hours of good sleep, 8 hours of dedicated to 3F, 3H or 3S. 3F's: Family, Friends, and Faith 3H's: Health, Hygiene and Hobby 3S's: Soul, Service and Smile

PERMA model

Martin Seligman's PERMA model for wellbeing.