I help women reclaim their energy, balance their hormones, and release weight to thrive without sacrificing their well-being.

I help WOMEN Entrepreneurs/High Achievers to optimise Health & Wellness + Mindset for Ultimate Success in Life + Business

I help midlife women mitigate and manage their menopausal symptoms & thrive post-menopause

I help women achieve natural balance in 12 areas of life and develop sustainable habits to thrive.

Margaret Brightling - Your Partner in Health and Wellness

Elevate Your Health Journey with Rich Hammer

I help driven individuals achieve holistic health and unlock true vitality.

I help individuals cultivate self-love to create joyful lives and lasting relationships.

I help driven individuals achieve lasting well-being through personalized lifestyle changes.

I help individuals struggling with low energy and unhealthy habits to create custom health plans that lead to sustainable vitality and a fully engaged life.

I help individuals break free from restrictive cycles to cultivate lasting wellbeing.

I help individuals struggling with food & body image to cultivate a sustainable, healthy lifestyle through trauma-informed coaching.

I help women 60+ reclaim their vitality and prevent disease through holistic wellness.

I help self-employed mothers to achieve freedom from cravings with sustainable weight management.

I help small businesses create thriving workplaces through holistic employee wellbeing.

I help women overcome cravings and achieve sustainable weight loss through personalized holistic nutrition coaching.

I help individuals seeking to alleviate pain and enhance overall well-being achieve optimal health through holistic therapies.

I help individuals and families unlock their potential for optimal nutrition, health, and sustainable well-being.

I help women to thrive by creating holistic wellness, mastering their mindset, and feeling confident in life transitions.

I help individuals create healthy, stress-free bodies.

I help individuals struggling with chronic conditions reverse disorders and achieve vibrant health naturally.

I help busy women with digestive issues reclaim their energy and gut health for lasting well-being.

I help busy individuals achieve lasting health and fitness transformations.

I help individuals with chronic pain and heart conditions regain holistic well-being.

I help busy women over 40 achieve lasting health and well-being.

I help individuals and couples rebuild relationships and unlock their full potential for a more fulfilling life.

I help driven individuals achieve holistic success and mindful well-being.

I help women struggling with hormonal imbalances to reclaim their health and vitality.

I help midlife women struggling with weight, energy, or chronic illness to reclaim their vitality through holistic wellness strategies.

I help individuals struggling with hormonal imbalances to reclaim their vitality through holistic nutrition and lifestyle strategies.

I help individuals navigate life's complexities and achieve holistic well-being through personalized nutrition and life coaching.

I help individuals achieve sustainable health and fitness through personalized coaching.

I help women navigating life transitions to achieve sustainable weight management, career fulfillment, and renewed confidence.

I help individuals optimize their health and energy through balanced nutrition.

I help entrepreneurs build allergen-free food businesses to create safe and inclusive treats.

I help SME entrepreneurs achieve freedom, flexibility & financial abundance.

I help women, especially breast cancer survivors, restore hormonal balance and thrive after treatment.

I help individuals break free from yo-yo dieting to achieve lasting weight loss.

I help women over 40 transform their health and embrace a vibrant, energetic life.

I help individuals achieve holistic wellness, building resilience and self-appreciation.

I help individuals of all fitness levels achieve a balanced and sustainable 'Live Fit' lifestyle through personalized training programs.

I help women with endometriosis, autoimmunity, and digestive issues to engineer lasting health.

I help individuals struggling with chronic conditions to reclaim their vitality and achieve optimal health through personalized functional medicine.

I help forward-thinking leaders and individuals achieve career and wellness transformations.

I help driven individuals reclaim their health and vitality by teaching sustainable wellness strategies for a vibrant, fulfilling life.

I help busy women sculpt their dream bodies and boost their confidence.

I help women 45+ transform their health, wellbeing, and confidence.

I help individuals achieve lasting well-being through holistic lifestyle change.

I help busy individuals find joy in fitness and achieve lasting results.

I help women balance hormones and thrive through cycle-based nutrition

I help health-conscious individuals unlock vitality and achieve sustainable weight loss through personalized nutrition plans based on cutting-edge RNA analysis.

I help individuals overcome their health struggles to achieve lasting wellness through sustainable lifestyle changes.

I help driven individuals achieve metabolic balance and life purpose through personalized wellness coaching.

I help ambitious individuals transform their bodies and minds to achieve peak performance and live their best lives.

I help ambitious women rebuild their metabolism and achieve their physique goals through integrated mindset and fitness strategies.

I help busy individuals transform their lives through personalized fitness and wellness coaching.

I help individuals and girls with disabilities unlock their full potential through fitness and sports.

I help individuals adapt their lifestyle to achieve lasting health and wellness.

I help dedicated individuals to rapidly burn fat and build lean muscle through sustainable habit changes.

I help women stop dieting & start living by reclaiming their energy and mental clarity.