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EMCC accredited Personal Development Coach supporting clients who feel stuck, uncertain, overwhelmed, or ready for meaningful change - whether they are struggling with confidence, procrastination, fear of taking action, or a lack of direction in their personal or professional life. I do not offer quick fixes, I believe in lasting change built through clarity, self-awareness and accountability.
I use evidence-based coaching and positive psychology interventions to support clients in improving their mental health. My approach focuses on fostering self-awareness, promoting well-being and a positive mindset, exploring strengths and challenging negative thought patterns. I also aim to empower clients by equipping them with effective coping strategies to navigate life's challenges.
My coaching is designed to guide you towards your most authentic and vibrant self. Together, we'll explore every facet of your life, creating a personalized plan that aligns with your unique needs and aspirations. Experience the profound impact of holistic living and unlock a level of well-being you never thought possible.
I work with directors and senior leaders navigating critical transitions, stepping into director roles, moving into bigger positions, or facing new challenges that demand different leadership. With military leadership background, business experience scaling from £1m to £100m, and thousands of coaching hours, I help leaders design their next chapter through structured transformation.
Whether you're looking to advance your career, improve your leadership skills, or find greater fulfillment in your personal life, I am here to support you every step of the way. Together, we will create a roadmap to success, set achievable goals, and celebrate your progress. Join the countless individuals who have transformed their lives with my coaching services. Let's embark on this journey
As an educated, independent woman you don’t have to settle – but you do need the right mindset, skills and filter. Using the proven Conscious Dating method, I guide clients through a structured programme so that they move from frustration to empowerment, learning how to show up and connect with men who are equally invested in a healthy, committed relationship.
Synaptic Fit Fusion Pros, co-founded by wellness pioneers Coach Terry McIvor and Coach Zita Bertha, has introduced the Rejuvenise 360 Holistic Healthy Living® program, a groundbreaking approach to mental, emotional, and physical well-being. This innovative program combines cutting-edge neuroscience with holistic health strategies, offering clients a comprehensive, science-backed pathway.